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30天平板支撐大挑戰 (瘦小腹)

平板支撐可是訓練核心肌群的王牌動作動作看似簡單卻能非常有效的鍛鍊腹部肌肉，燃燒全身的脂肪平板支撐動作要點是頭、上背、臀形成一直線身體凸起、凹陷都是錯誤。這支影片的平板支撐挑戰菜單如下: ...

2020-11-21 19:00:11 有 43,215 人看過有 734 人說讚

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12分鐘居家腿部訓練 (10招動作打造完美腿部線條)

這影片的10個訓練動作可以有效的訓練到大腿、臀部肌群讓腿的線條變得性感結實有些比較刁鑽的動作可以依照個人能力去縮小運動的幅度，效果會加倍的好男生女生都可以練，穿褲子就會更好看啦! 每天跟著影片...

2020-11-14 18:00:11 有 6,206 人看過有 123 人說讚

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無跳躍HIIT (適合新手、大體重)

HIIT高強度間歇運動為脂肪殺手具有超強的燃脂瘦身作用，是很有助於減脂瘦身的訓練，能消耗的熱量比傳統的有氧運動更多這個無跳躍HIIT瘦身運動尤其適合大體重及長輩或是跳不起來容易喘的朋友們。 ...

2020-11-07 18:00:06 有 62,366 人看過有 1,295 人說讚

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4分鐘 TABATA 訓練 (初階)

TABATA是世界公認的快速燃脂、減肥瘦身運動每天4分鐘等於慢跑1小時完全是超高效率的減肥運動而且沒有場地限制，在家就可以每天跳非常適合都市人沒時間上健身房就在家運動跳TABATA前請各...

2020-10-31 18:00:00 有 19,029 人看過有 198 人說讚

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Function: _error_handler

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4分鐘TABATA 訓練 (中階)

2020-10-24 10:30:05 有 7,716 人看過有 125 人說讚

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File: /var/www/html/KOL/kolauthor/public/index.php
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居家背肌進階訓練

這個影片是居家無器械背肌進階訓練訓練菜單: 背部伸展30下+休息30秒超人式30下+休息30秒飛鳥式30下+休息30秒超人式定格30下結束。裡面的四個動作可以有效的刺激到背部雖然不比上...

2020-09-26 20:00:05 有 800 人看過有 18 人說讚

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按摩槍在夯什麼!? 我要不要買一支!?

按摩槍不是只有在運動的人才能用哦！它也非常適合肩頸僵硬的上班族及穿皮鞋、高跟鞋站整天工作的服務業工作一天肌肉累積的疲勞都能讓按摩槍放鬆帶走有興趣的這邊購買👉 https://p.ecpay...

2020-09-21 08:00:00 有 576 人看過有 35 人說讚

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Function: require_once

新手在家練背肌，睡前2分鐘訓練即可

這個影片是居家無器械背肌初階訓練裡面的四個動作可以有效的刺激到背部安排的組數只有10下很適合新手的程度每天只要2分鐘所以不用有太大壓力毛巾建議道具還是要使用上，但是小水瓶不適必要，空手也能做...

2020-09-20 20:00:00 有 892 人看過有 31 人說讚

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12分鐘下腹肌訓練 (地獄級)

這個影片為下腹肌訓練的進階訓練影片許多人擁有的腹肌都是上面四塊而已下面的兩塊怎樣都練不出來這是大多數人最想解決的一題主要還是因為對於下腹的刺激不夠所以這個影片挑選的所有動作都是特別去加強下...

2020-09-15 20:00:08 有 26,635 人看過有 383 人說讚

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File: /var/www/html/KOL/kolauthor/public/index.php
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在家練背肌 (睡前五分鐘)

這個影片是居家無器械背肌中階訓練裡面的四個動作可以有效的刺激到背部雖然不比上健身房可以加槓片有大重量的訓練但是一般人做這個影片即可以打造背肌線條脫衣服後也有個好看的背動作上都要以背部感受度...

2020-09-12 21:00:05 有 20,818 人看過有 272 人說讚